The new Apple Watch OS 9’s New Features brings new metrics for tracing everything from running to sleep stats and medications. The software that powers the Apple smartwatch is upgrading. The update brings new running form metrics, the capability to fight against yourself, and more.
Apple announced new health features for Watch OS9
Apple announced its Worldwide Developers Conference Watch OS9 on Monday, where it showcased new health features for runners, better sleep tracking, an app for tracking medications, and a new Apple smartwatch look.
The new watch faces and languages
A developer preview is available in incontinent, while a public beta will launch next month. The update will bring four new watch faces and support six new keyboard languages. The new watch faces are Lunar, Playtime, Metropolitan, and Astronomy. Other features include:
Less distracting notifications when the Apple Watch is in use.
- Recent Quick Actions for answering calls or taking a photo with a double-pinch gesture.
- A redesigned dock that prioritizes apps right now in use.
Apple maintained its leading position.
Apple has maintained the smartwatch industry in its leading position. According to Counterpoint Research, Apple accounted for 36.1 of smartwatch shipments in the first section of 2022, representing a boost from 35.9 in the same period. Apple snagged 28.9 of a Smartwatch and basic watch shipments in the first quarter of 2022, according to research firm Canals report.
Most of these features are fitness related, similar to a new Multisport mode for triathletes, the ability to track heart quality zones, and enhanced swim tracking. It also has unique features and improved sleep tracking. Here’s everything worth looking forward to with Watch OS 9’s New Features.
1. Medication reminders.
Still, you can set up reminders with watchOS 9, If you keep forgetting to take your medication on time. You could also use this feature to track vitamins or other health supplements you take. Apple says people in the U. S. Can receive alerts about critical relations with certain medicines, similar to avoiding alcohol during a course of specific medications.
2. AFib tracking enhancements.
The Apple Watch can formerly track atrial fibrillation(AFib) instances, but with Watch OS 9’s New Features9, you’ll gain more insights into the condition. However, Watch OS 9’s New Features adds a feature that tells you how constantly your heart rhythm shows signs of AFib If you diagnose with AFib. The ability to track your AFib history is also new to the Apple Watch, and the company says it’s FDA-cleared for people ages 22 or older in the U. S who diagnosed with AFib.
3. New running form metrics
Even skilled runners tend to lose their running form toward the end of long runs. Fatigue or a lack of acceptable strength training can worsen your form, leading to injuries. Watch OS9 allows you to watch some running form metrics, similar to Stride Length, Ground Contact Time, and Vertical Oscillation.
You can customize your Apple Watch’s workout views to add these metrics, or track these from the Fitness app on your iPhone.
4. An upgraded Workout app.
The Workout app on your Apple Watch will be advancements in watchOS 9. It’ll allow you to create custom exercises to add work and rest intervals into your exercise regimen. However, you could use a custom workout to run hard for five minutes, and rest for two, If you’re working on building speed for your marathons.
The Workout app allows you to track the intensity of workouts using heart rate zones, cadence, and a dynamic pace tracker that alerts you when you’re too fast or too slow during your training runs.
5. Race yourself.
For those who like to take up running challenges, but aren’t inclined to share their workouts with everyone, watchOS 9 has a feature that allows you to fight yourself on frequent routes. However, your watch will ask if you want to try to improve your time, If you return to a way you’ve run recently. You can accept the challenge and enjoy some healthy competition with yourself.
6. Check the intensity of your runs.
When training your body to run at an advanced intensity, you might want to use a watchOS nine metrics called Running Power. It measures the intensity of your runs and helps you find a sustainable way to complete them.
7. Multi sport mode for TRI athletes.
The Apple Watch will grow a multi sport mode targeted at TRI athletes that lets you track different types of exercises — running, swimming, and cycling — without constantly switching between workout modes. While this is good to have, the Apple Watch OS 9’s New Features, battery life is still a limitation for endurance athletes like those in the Iron Man triathlon.
8. Enhanced swim tracking.
For pool swimming workouts, Apple has added kick board detection to watchOS 9. Still, your watch will be suitable to detect it and add the correct stroke type, If you swim with a kick board. The upcoming version of watch. Watch OS 9’s New Features also allows you to track your WOLF score, which measures swimming effectiveness.
8. Improved sleep data.
Sleep tracking data will also improve on your Apple Watch — it will be suitable to show how long you were asleep when you woke up and how much time you spent in the rapid eye movement sleep stage. You could get the most out of your sleep data by checking sleep trends on the Health app on your iPhone. With Watch OS 9’s New Features, this data will show your respiratory rate and heart rate alongside sleep data.
9. Accessibility upgrades.
Watch OS 9’s New Features makes some upgrades to the accessibility features of the Apple Watch. It’ll have you use the double-pinch gesture to start a workout or take a photo. Those with physical or motor disabilities will also be able to stream their Apple Watch OS 9’s New Features to their iPhones and control the wearable using the iPhone’s suite of available features.
10. A productivity boost
Finally, watchOS 9 will move some small but meaningful productivity enhancements to your Apple Watch OS 9’s New Features. The dock could open by pressing the side button, prioritizing apps running in the background. It will make it easy to access the apps you are using.
You’ll be able to create calendar events directly from the Watch OS 9’s New Features, and notifications won’t take over the entire screen when using the wearable.